


Sports Performance Training
THE COMPLETE ATHLETE
Curated training program for High School through Professional Athletes
Strength and conditioning, nutrition, speed, agility, position development and film study
SAT, ACT and preparatory
courses included
for High School Athletes
360 TOTAL PERFORMANCE
Athletic performance training for
athletes aged 12-14
Designed to maximize speed,
strength and power
Focused on leveraging agility and cutting techniques to enhance overall athletic performance




NFL Combine & Pro Day Training
PROGRAM
Training for Bench press, 40-yard dash, Vertical Jump, Broad Jump, 3-cone drill and 20-yard shuttle
360 fitness athletes have been recording top level performance for the past 25 years.
Past athletes include: Vernon Davis (fastest 40yd dash for a TE in NFL History), Vontae Davis Vontae Davis (record for CB doing 25 reps on 225 bench, 4:36 40), Geoff Pope (4.25 40yd dash) the fasted time recorded in the country his NFL draft year.

Personal Training
· High standard of excellence in exercise physiology, nutrition, anatomy, program development, exercise application, health screenings, and fitness assessment.
· Use our fitness software to educate and keep accountability while motivating and seeing results.


360 total conditioning
· In season and out of season training for all athletes.
· Use our fitness software to educate and keep accountability while motivating and seeing results.


360 Boot Camp
· Indoor or outdoor exercise class that is fast paced, calorie blasting workout.
· Traditional and a non-traditional approach by mixing calisthenics, body weight exercises with interval strength training for all levels.


360 Jump Start
· Improving fundamentals, athletic skills and self-esteem for athletes aged 7-11.
· Usage of our signature speed and strength training methods to build young athlete’s physical foundation in a fun and friendly environment.



1st team All-American
1st team All- ACC
College All-American
2015 NFL DRAFT- 5th rd/146th pick
PFWA- All Rookie Team
NFL Pro- Bowl
1st team All-Pro
NFL TOP 100


USA All- American
CFB National Champion
1st Team All- SEC
College All-American
2020 NFL DRAFT- 2nd rd/ 51st pick


USA All-American
D.C.Gatorade player of the year
College All-American
1st-team All- ACC
2006 NFL DRAFT- 1st rd/ 6th pick
2x Pro- Bowl
All-Pro
NFL Top 100
Superbowl Champion


D.C. Gatorade player of the year
College freshmen All-American
2xBig Ten
College All-American
2009 NFL DRAFT 1st rd/ 25th pick
2x Pro Bowl
NFL Top 100


Big East All-freshmen team
1st team Big East
College All-American
Julius Irving Award winner
Robert V. Geasy Trophy
2020 NBA DRAFT- 1st rd/ 19th pick
All- Rookie team
USA Olympic Select Team
College- All-American


Capital Classic
David Vanterpool Brooklyn Nets
(Silver Spring, Maryland)
College St. Bonaventure
(1991–1995) NBA draft1995 /