It's A Lifestyle, Not A Job

Changing lifestyles for a lifetime

#1 training group in the DMV for Youth, college and professional athletes

Our philosophy is proven and results are unmatched. Beyond helping the best athletes in the DMV reach their full athletic potentials in the youth, college and professional levels, we focus on a comprehensive development of all our athletes in the game of LIFE.

For us, “training” goes beyond the confines of the gym and field, and we refuse to celebrate success until our athletes thrive in all 360 degrees of life.

OUR COACHES

Myron Flowers

Myron has 25 years of direct performance fitness and industry experience. Myron has trained hundreds of division 1 athletes, professionals, and active adults. He has provided facilities management and personal training consultant services for some of the country’s largest fitness chains.

He is a nationally ranked and recognized personal trainer and has established relationships with major colleges and NFL scouts across the country. Myron has a passion for fitness and the overall development of each and every client. “Fitness is a lifestyle and must be instilled in each and everyone of us.”

Mr. Flowers is NSCA, NASM, and AMF certified and a graduate of North Carolina Central University (NCCU). As a student athlete, Myron was Assistant Strength and Conditioning Coach during his junior and senior years at NCCU. Upon his graduation, Myron signed with the British Columbia Lions (Canadian Football League). Myron and his business partner, former NBA player David Vanterpool, founded 360 Fit and Performance in 2008.

Myron Flowers

Myron has 25 years of direct performance fitness and industry experience. Myron has trained hundreds of division 1 athletes, professionals, and active adults. He has provided facilities management and personal training consultant services for some of the country’s largest fitness chains.

He is a nationally ranked and recognized personal trainer and has established relationships with major colleges and NFL scouts across the country. Myron has a passion for fitness and the overall development of each and every client.”Fitness is a lifestyle and must instilled in each and everyone of us”.

Mr. Flowers is NSCA, NASM, and AMF certified and a graduate of North Carolina Central University (NCCU). As a student athlete, Myron was Assistant Strength and Conditioning Coach during his junior and senior years at NCCU. Upon his graduation, Myron signed with the British Columbia Lions (Canadian Football League). Myron and his business partner, former NBA player David Vanterpool, founded 360 Fit and Performance in 2008.

Michael Gordon

Michael has 22 years of direct fitness and sports performance experience. He is AMA certified and has always had a passion for helping his clients reach their fitness goals. Michael believes fitness is a way of life and should be taught to people of all ages. While attending Bowie State University he majored in Physical Education.

He was a 2 year letter winner at wide receiver where he made CIAA All rookie team and a professional career in the AFL. Michael specializes in program development by devising programs to help athletes reach their maximum potential.

Michael Gordon

Michael has 22 years of direct fitness and sports performance experience. He is AMA certified and has always had a passion for helping his clients reach their fitness goals. Michael believes fitness is a way of life and should be taught to people of all ages. While attending Bowie State University he majored in Physical Education.

He was a 2 year letter winner at wide receiver where he made CIAA All rookie team and a professional career in the AFL. Michael specializes in program development by devising programs to help athletes reach their maximum potential.

Denny Marshall

Denny has 8 year of direct performance fitness. He has always been engaged in fitness and motivating students on all athletic levels.

He held a 4 year letterman in football and basketball at Theodore Roosevelt High-School, where he was voted onto the DCIAA All-Star Team his senior year. While attending Waynesburg College Denny was voted all conference team his freshman and sophomore years.

After college he was asked to be the Head Coach for his High-school JV football team where he served 2 years and later becoming the Varsity Linebacker Head Coach for 4 years.

Denny Marshall

Denny has 8 years of direct performance fitness. He has always been engaged in fitness and motivating students on all athletic levels.

He held a 4 year letterman in football and basketball at Theodore Roosevelt High-School, where he was voted onto the DCIAA All-Star Team his senior year. While attending Waynesburg College Denny was voted all conference team his freshman and sophomore years.

After college he was asked to be the Head Coach for his High-school JV football team where he served 2 years and later becoming the Varsity Linebacker Head Coach for 4 years.

Darius Harris

Brings a life lived experience to the 360fit team. He is NASM certified trainer that has come thru the 360 fit program his entire high school and college football career. learning the lifestyle approach and philosophy to help others become successful in anything they want to do in life!

Darius Harris

Brings a life lived experience to the 360fit team. He is NASM certified trainer that has come thru the 360 fit program his entire high school and college football career. learning the lifestyle approach and philosophy to help others become successful in anything they want to do in life!

Tatah / Coach Tah

Welcome Coach Tah, a former D1 Student Athlete who fell in love with fitness training and sports performance, and who is very knowledgeable and talented in his craft. Y’all ready to train with him?

Tatah /
Coach Tah

Welcome Coach Tah, a former D1 Student Athlete who fell in love with fitness training and sports performance, and who is very knowledgeable and talented in his craft. Y’all ready to train with him?

meet our team

DR. KALA FLAGG

Doctor of Physical Therapy, faculty member at Howard University and owner of TEAM Sports Injury Consulting.

YURIY GORODISKIY

Registered Massage Practitioner, Owner of Well-Being Massage Studio.

PETER LEE

Performance Consultant, Owner of The Competitive Edge.

DR. JOSH BROSS

Chiropractor, Owner of Elite Chiropractic & Sport.

ALI DIETRICH

Certified 500 Hour YT, ERYT, group fitness instructor, personal trainer and nutrition coach. Owner of Yoga Love.

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