"Changing Lifestyles For A Lifetime" - Myron Flowers

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All Sports 4th Quarter Program - 2020


#1 Training Team in the DMV

We Pride ourselves at being the #1 training group with lifestyle teaching. We are the only training company in the country that has developed athletes from the lowest level all the way up to the highest level of sport. Our philosophy is proven and results are unmatched. We can put up a Youth-High School jersey, College jersey, Professional jersey, and a successful LIFE jersey from a full developmental standpoint. We are not the company that you train with a couple of days or weeks and then try to take credit for what was already done.

We literally change lifestyle's for a lifetime.

  • THOUSANDS of successful youth and high school athletes trained
  • THOUSANDS of College Scholarship athletes trained.
  • 45 NFL Players and counting
  • $744,832,996 million dollars in NFL contracts trained.
  • THOUSANDS of successful 360fit-alum that are successful in the game of LIFE!



  • Core Strenght
  • Speed Development
  • Flexibility
  • Conditioning


4-Week Program: $370

Start Date: October 1, 2020


  • Tuesday & Thursday at 6pm
  • Saturdays at 10am


Paint Branch High School
14121 Old Columbia Pike
Burtonsville, MD 20866
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…